Neck aches while sitting on the computer.

Neck aches while sitting on the computer.

Postby Ameena on Fri Dec 12, 2008 7:43 pm

hi
My neck aches a lot at work as i spend lot of time on the pc. suggest me some exercises.
Ameena
 
Posts: 15
Joined: Tue Dec 09, 2008 7:08 pm

Re: Neck aches while sitting on the computer.

Postby drrao on Mon Dec 15, 2008 3:40 pm

Dear Ameena,
Do not sit for more than 45 minutes at a stretch.Do the neck exercises--side stretches right &left, Front &back bends, Shoulder exercises-rotation,front bend& back bend of the shoulder joint.adduction &abduction i.e.taking the arm away from the body & bringing it towards the body. All this 3 times each and 3 sets in the entire day.Doing a full body stretch i.e. of the spine is also a must at least twice a day.Also see that the computer is at your eye level.
drrao
drrao
 
Posts: 37
Joined: Wed Dec 10, 2008 3:41 pm


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